Coaching Process
Coaching is a process that takes place over time within the space of the coaching relationship.
It increases self-awareness, makes choices explicit, generates action, and closes the gap between your potential and how things currently are. The coaching process unlocks your unique power through seven steps designed to facilitate learning, growth, development, well-being, and performance.
1. Inspiration
You have a goal you want to achieve, a dream you want to realize, or a desire you want to fulfill. You are ready to go for it!
2. Exploration
You reach out to me. We connect and explore the possibility of working together. We have a one hour conversation to get to know each other. During this intro session, you share about your goals and interest in coaching. I share about the coaching process and answer any questions you may have about me and my coaching programs.
3. Commitment
You commit to yourself and your goals. You decide you want to partner with a coach to realize your dreams. This may happen during the exploration call or afterwards. In either case you let me know - I want to work with you!
4. Setting the Foundation
You decide which coaching program you want to sign up for. We work together to establish our coaching agreements and finalize our contract. We begin our coaching relationship, co-creating a space of trust, safety, and presence. We work together to clarify your goals, purpose, and direction.
5. Awareness and Agency
Throughout the coaching engagement, we partner to unlock your power and potential. I bring presence, compassion, deep listening, and powerful questions into the space of coaching to inspire insight. You bring your whole self, your wisdom, goals, dreams, and desires. Together we connect with the deeper dimensions of our self - intuition, creativity, and being - to evoke new awareness and kindle agency.
6. Action and Accountability
You put new awareness into action and achieve your goals. I provide support and accountability. Together we reflect on your progress and make any adjustments necessary to maximize our time together. Through our partnership your power and potential blossoms as you integrate the deeper aspects of your being with conscious choice, action, and doing.
7. Celebration
Together we celebrate your progress, momentum, change, and transformation as you move towards and accomplish your goals, fulfill your desires, and realize your dreams!